![The Victorian cross and reverse planche are extremely rare moves, and now they have been achieved on the floor. Also a reflection on the difficulty of these moves. : r/bodyweightfitness The Victorian cross and reverse planche are extremely rare moves, and now they have been achieved on the floor. Also a reflection on the difficulty of these moves. : r/bodyweightfitness](https://external-preview.redd.it/HIyUB6D9rsWIEJ8Lui5T1H0NcwAwTxaQcDMx99M_Cro.jpg?auto=webp&s=eebb60a887afc730eb4a690f17c0b2ea5d81a64e)
The Victorian cross and reverse planche are extremely rare moves, and now they have been achieved on the floor. Also a reflection on the difficulty of these moves. : r/bodyweightfitness
💥 INVERTED CROSS 💥 . 1) Start in a handstand 2) Lower as close to horizontal where position can be controlled 3) Elbows must remain locked out 4) Wrists... | By The Ring Thing | Facebook
![FIG on Twitter: "Do you know your Maltese Cross from your Inverted Swallow? 🤔 Find out more in our latest Elements Explained: The ❌ on Still Rings ⭕⭕ 👉 Read more https://t.co/Zji4yJ1rhb # FIG on Twitter: "Do you know your Maltese Cross from your Inverted Swallow? 🤔 Find out more in our latest Elements Explained: The ❌ on Still Rings ⭕⭕ 👉 Read more https://t.co/Zji4yJ1rhb #](https://pbs.twimg.com/media/EjFrE66WAAE1U_R.jpg)
FIG on Twitter: "Do you know your Maltese Cross from your Inverted Swallow? 🤔 Find out more in our latest Elements Explained: The ❌ on Still Rings ⭕⭕ 👉 Read more https://t.co/Zji4yJ1rhb #
![Gymnastic Rings Dong Zhen SR 2001 Chinese Nationals (Iron cross, Inverted Cross, Butterfly) - YouTube Gymnastic Rings Dong Zhen SR 2001 Chinese Nationals (Iron cross, Inverted Cross, Butterfly) - YouTube](https://i.ytimg.com/vi/H_QHuJyYI0g/hqdefault.jpg)
Gymnastic Rings Dong Zhen SR 2001 Chinese Nationals (Iron cross, Inverted Cross, Butterfly) - YouTube
![FIG on Twitter: "Do you know your Maltese Cross from your Inverted Swallow? 🤔 Find out more in our latest Elements Explained: The ❌ on Still Rings ⭕⭕ 👉 Read more https://t.co/Zji4yJ1rhb # FIG on Twitter: "Do you know your Maltese Cross from your Inverted Swallow? 🤔 Find out more in our latest Elements Explained: The ❌ on Still Rings ⭕⭕ 👉 Read more https://t.co/Zji4yJ1rhb #](https://pbs.twimg.com/media/EjFrEpnXsAIfXu1.jpg)